Upper Cape CrossFit
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Athlete of the month:
Zack Good

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Congratulations to our October Athlete of the Month, Zack Good! As an athlete Zack is determined and hardworking, juggling a challenging work schedule while consistently working to improve in the gym; even working out twice a day in order to achieve his goals. Zack has shown considerable progress in both CrossFit and Olympic lifting, moving between the two disciplines seamlessly in order to grow as a well rounded athlete. His contributions as a member of our community, however, are as impressive if not more so than his athletic pursuits. Zack is known as a warm, friendly, and enthusiastic member of UCCF, and anyone who has coached him recognizes the positivity and energy he brings to a class. Zack is a true team player, often setting aside time in a workout to help or encourage others. Thank you for being a great role model Zack, we’re proud to have you here at UCCF!
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A little more about Zack...

How was I introduced to CrossFit? 
I signed up for a 6 week trial program at a gym up in New Hampshire while I was in college. I didnt actually know it was crossfit until after I got there.

My favorite WOD/exercise is?  
8 rounds of :45 max cal bike 2:15 rest... or anything that makes you question your sanity after finishing

My 3 favorite movements are?
Snatch, assault bike, and overhead squats

If i never had to do this exercise again i would be psyched: 
Kettlebells swings or double-unders. Or lunges. Or deadlifts. I actually secretly hate working out

My favorite cheat meal is:  
All my meals are cheat meals. But my favorite definitely has to be chicken finger and french fry pizza

My proudest CrossFit accomplishment is? 
Staying with it for almost 3 years now. I've been given a lot of reasons to quit (injuries mostly) but I've stayed.

My six month goal is?
Be in good shape and injury free in a police academy

If I created a WOD and named it after myself it would be: 
Amrap 20: max effort nap followed by a 1000 calorie lunch buyout.

Previous Athletes of the Month:

March 2019: Mary Haron
April 2019: Dan “Paco” Lopes
May 2019: Luke Voss
​June 2019: Caryn Brake
July 2019: Adam "Doc" Brown
August 2019: Ryan Brennan
September 2019: 
Katie Book

email

Upper Cape CrossFit
amy@uppercapecrossfit.com


Poseidon Weightlifting
anthonyoteri.cf@gmail.com
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phone

 (508) 296-8223

address

Upper Cape Crossfit
10 Millennium Drive
PO Box 578
North Falmouth, MA 02556
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  • What We Offer
    • CrossFit
    • Personal Training
    • Membership
    • Drop In
    • Trial Class
  • Schedule
  • Pricing
  • WOD
  • Team
  • Contact
  • Athlete of the Month
  • Photo Gallery