What is CrossFit?
"Constantly varied, high-intensity functional movement..." CrossFit provides training in every major modality, offering full body conditioning in both strength and aerobic capacity.
CrossFit is not just for the ultra-fit, it is for anyone looking to take control of their health and find out how strong they can become. At UCCF, we have college athletes, grandparents, new moms, and everyone in between working out together and trying to achieve the same thing: to become the fittest version of themselves.
Want to know more about CrossFit? Watch this video:
CrossFit is not just for the ultra-fit, it is for anyone looking to take control of their health and find out how strong they can become. At UCCF, we have college athletes, grandparents, new moms, and everyone in between working out together and trying to achieve the same thing: to become the fittest version of themselves.
Want to know more about CrossFit? Watch this video:
Are you ready to take charge of your fitness?
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phone |
(508) 296-8223
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address |
Upper Cape Crossfit
10 Millennium Drive PO Box 578 North Falmouth, MA 02556 |