Athlete of the month:
Sean gilrein
Congratulations to Sean Gilrein for being the Athlete of the Month for August 2022! Sean has been a member of Upper Cape CrossFit for over 6 years and is a usual suspect at the 3:30ish PM class ready to hear "3,2,1.....GO!" pretty much as soon as he walks in the door (unless he is still on a "work call" that conveniently gives him the opportunity to skip some of the warm-up). He will take on any WOD, enjoys some healthy competition, makes sure we listen to good music and is always cheering others on. He truly is a positive force at every class he attends. When Sean is not at UCCF he is spending time with his wife and two daughters, as well as working as a Firefighter-Paramedic. He has also played a role in helping the staff at UCCF get their First Aid, CPR and AED Certifications. Sean takes care of his family, has made a career out of taking care of others and we are lucky that he finds time to take care of himself too at UCCF! Thanks for being the role model that you are and for all that you do Sean!
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A little more about Sean...
How was I introduced to CrossFit? I started CrossFit in 2012 looking for something to get myself in shape.
My favorite WOD is DT (love/hate).
My three favorite movements are power cleans, snatch and squat...believe it or not.
If I never had to do this exercise again I would be psyched: the warm-up in general - more specifically the inchworm.
My favorite cheat meal is fried seafood.
My proudest CrossFit accomplishment is muscle ups!
My six month goal is trying to get to class on time and participating in the warm ups…and a 250 squat clean.
If I created a WOD and named it after myself it would be: Luckily I have a WOD named after me. Gilrein-500 MeterRow, 25 Power Cleans (135/95), 500 Meter Row, 25 Hang Snatch (75/55), 500 Meter Row, 25 Front Squats (135/95), 500 Meter Row, 25 Overhead Squats (75/55).
My favorite WOD is DT (love/hate).
My three favorite movements are power cleans, snatch and squat...believe it or not.
If I never had to do this exercise again I would be psyched: the warm-up in general - more specifically the inchworm.
My favorite cheat meal is fried seafood.
My proudest CrossFit accomplishment is muscle ups!
My six month goal is trying to get to class on time and participating in the warm ups…and a 250 squat clean.
If I created a WOD and named it after myself it would be: Luckily I have a WOD named after me. Gilrein-500 MeterRow, 25 Power Cleans (135/95), 500 Meter Row, 25 Hang Snatch (75/55), 500 Meter Row, 25 Front Squats (135/95), 500 Meter Row, 25 Overhead Squats (75/55).
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phone |
(508) 296-8223
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address |
Upper Cape Crossfit
10 Millennium Drive Bourne, MA 02534 Mailing: PO Box 578 North Falmouth, MA 02556 |