Athlete of the month:
Christina Sotiros
Congratulations to Christina Sotiros for being the Upper Cape CrossFit Athlete of the Month for August 2023! Christina has been a member of UCCF since July 2021, so like Mimi (our AOM July 2023), Christina recently celebrated 2 years with us. We are so lucky to have her!! You will typically see her at the 5:30 PM class, at Oly with Coach Damain or at 9:15 AM on Saturday. Still don't know who she is? Look for the woman with the great smile and the willingness to get out there and do the tough stuff like run, even when she doesn't want to. When she is not crushing it at UCCF, she is hard at work as a Case Worker at Commonwealth of Massachusetts, enjoys spending time with her wife Danielle and their 4 legged family members at their "Cabin in the Woods" or is having a tasty bite to eat or enjoying a drink with friends and family, to name a few things. We are so fortunate that Christina decided to eventually come back and join us (see below). It was worth the wait! Keep up the great work!
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A little more about Christina...
How was I introduced to CrossFit? I actually took an intro class at UCCF back in 2014, but didn’t sign up at the time. I was interested, but not ready to commit.
My favorite WOD/exercise is? Favorite WOD is The Chief. Favorite individual movement is squat clean.
My 3 favorite movements are? Squat cleans, rowing, dumbbell step-ups
If I never had to do this exercise again I would be psyched: Running!!!
My favorite cheat meal is: Fries or Pizza
My proudest CrossFit accomplishment is? Showing up for a WOD that was three, 1 mile run intervals with rest in between. I was the only one at that class and I hate running!!
My six month goal is? Improve my cardio
If I created a WOD and named it after myself it would be: I love a descending chipper, like 100-80-60-40-20 rep scheme that includes a mix of barbell or dumbbell lifts with rowing and double unders.
Anything else you want to add? I’ve been a member of several boxes in the past. The community feeling at UCCF is top notch.
My favorite WOD/exercise is? Favorite WOD is The Chief. Favorite individual movement is squat clean.
My 3 favorite movements are? Squat cleans, rowing, dumbbell step-ups
If I never had to do this exercise again I would be psyched: Running!!!
My favorite cheat meal is: Fries or Pizza
My proudest CrossFit accomplishment is? Showing up for a WOD that was three, 1 mile run intervals with rest in between. I was the only one at that class and I hate running!!
My six month goal is? Improve my cardio
If I created a WOD and named it after myself it would be: I love a descending chipper, like 100-80-60-40-20 rep scheme that includes a mix of barbell or dumbbell lifts with rowing and double unders.
Anything else you want to add? I’ve been a member of several boxes in the past. The community feeling at UCCF is top notch.
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phone |
(508) 296-8223
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address |
Upper Cape Crossfit
10 Millennium Drive Cataumet, MA 02534 Mailing: PO Box 578 North Falmouth, MA 02556 |