Athlete of the month:
Jarred Clements
Congratulations to Jarred Clements for being the Upper Cape CrossFit Athlete of the month for April 2022! Jarred has been a member of UCCF for just over a year, joining in April 2021. He is a family man, with a wife (who is very supportive of his CrossFit efforts) and two young children, who finds the time to get his WODs in on a regular basis. It has been really great to see all the progress Jarred has made since his arrival. He has put a lot of time and effort into working on his mobility and it truly shows. It has allowed him to move better and to gradually increase the weight he works with. You will typically find Jarred at the 5:00 PM class, arriving early and staying late most days to get the work done. Thanks for being a great role model for others, joining in on the antics that occur before, during and after the 5:00 PM class, with the crew who will remain nameless...lol, and for being a part of UCCF! Keep up the great work!
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A little more about Jarred...
How was I introduced to CrossFit?
Friends from UCCF.
My favorite WOD/exercise is?
Sevens or Cindy
My 3 favorite movements are?
Squat therapy/ dumbbell snatch/ strict pull ups
If I never had to do this exercise again I would be psyched:
Pistols.
My favorite cheat meal is: Pizza
My proudest CrossFit accomplishment is?
Hands down mobility and just continued progress.
My six month goal is?
Scale less and technique improvements.
If I created a WOD and named it after myself it would be:
Upper Body EMOM with sprints. I'd call it Fight or Flight.
Anything else you want to add?
Thank you to all, feedback always appreciated.
Friends from UCCF.
My favorite WOD/exercise is?
Sevens or Cindy
My 3 favorite movements are?
Squat therapy/ dumbbell snatch/ strict pull ups
If I never had to do this exercise again I would be psyched:
Pistols.
My favorite cheat meal is: Pizza
My proudest CrossFit accomplishment is?
Hands down mobility and just continued progress.
My six month goal is?
Scale less and technique improvements.
If I created a WOD and named it after myself it would be:
Upper Body EMOM with sprints. I'd call it Fight or Flight.
Anything else you want to add?
Thank you to all, feedback always appreciated.
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phone |
(508) 296-8223
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address |
Upper Cape Crossfit
10 Millennium Drive Bourne, MA 02534 Mailing: PO Box 578 North Falmouth, MA 02556 |