Athlete of the month:
Mike Noe
Congratulations to Mike Noe for being the Athlete of the Month for December 2021! What a way to end 2021 and start 2022....with "Noe" as AOM! Mike first came to UCCF as a participant in the Battle of the Ages competition several years ago and officially joined us in August 2018. Not only did he make quite the impression at the BOA, but has continued to do so every day since he joined us. Noe has a big personality, wins the prize for being the loudest, provides endless entertainment, is a great athlete and a really awesome guy in general. He is a strong supporter of UCCF, despite claiming he is converting the 2nd and 3rd bays into "Upper, Upper Cape CrossFit"! Hands down he is unofficially the mayor of UCCF. He most certainly deserves the honor or being AOM for ALL that he brings to our UCCF family! Congrats Noe!
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A little more about Noe...
How was I introduced to CrossFit?
By a friend.
My favorite WOD/exercise is?
Any type of EMOM…I like the built-in rest!
My 3 favorite movements are?
Snatch, Double Unders and Shoulder to Overhead Lifts.
If I never had to do this exercise again I would be psyched:
I hate pistols, Chest to Bar Pull-ups and Bar Muscle-ups.
My favorite cheat meal is:
Any sub from Jersey Mike’s and for desert DONUTS.
My proudest CrossFit accomplishment is?
Lately it’s when I beat guys like Eric Masterson.
My six month goal is?
To lose weight.
If I created a WOD and named it after myself it would be:
“SilverBack”
Anything else you want to add?
I would like to add that this is my 11th year of doing CrossFit and the past 3 to 4 years at Upper Cape CrossFit have been my best and favorite. I love coming to the gym and working out with some great people. Upper Cape got me to love CrossFit again.
By a friend.
My favorite WOD/exercise is?
Any type of EMOM…I like the built-in rest!
My 3 favorite movements are?
Snatch, Double Unders and Shoulder to Overhead Lifts.
If I never had to do this exercise again I would be psyched:
I hate pistols, Chest to Bar Pull-ups and Bar Muscle-ups.
My favorite cheat meal is:
Any sub from Jersey Mike’s and for desert DONUTS.
My proudest CrossFit accomplishment is?
Lately it’s when I beat guys like Eric Masterson.
My six month goal is?
To lose weight.
If I created a WOD and named it after myself it would be:
“SilverBack”
Anything else you want to add?
I would like to add that this is my 11th year of doing CrossFit and the past 3 to 4 years at Upper Cape CrossFit have been my best and favorite. I love coming to the gym and working out with some great people. Upper Cape got me to love CrossFit again.
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phone |
(508) 296-8223
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address |
Upper Cape Crossfit
10 Millennium Drive Bourne, MA 02534 Mailing: PO Box 578 North Falmouth, MA 02556 |