Athlete of the month:
Marc Dugre
Congratulations to Marc Dugre for being our Athlete of the Month for February 2023! Marc has made himself a regular fixture at the 5:00 AM class and is typically one of the first to arrive. While he is a man of few words, he expresses himself in other ways that are reflected in not only his focus, determination and hard work at UCCF, but also in kind gestures. We all know there are members that have a certain space they like to work in and when Marc found he liked the same space as another newer member, he quietly moved to a new space for that person. This is the kind of guy Marc is...a good guy. Marc is admittedly in an older age demographic at UCCF, but the way he moves you wouldn't know it, and this guy can run! If there is a partner WOD with a run in it, he's the man to work with. When Marc is not at UCCF, he divides his time between Chicopee, MA and Cape Cod. He is a husband to Nancy, a father, and a partner at Dugre, Croteau, Morton & Co, PC, where he is a CPA....so needless to say, this is a busy time of the year for him. We are so lucky and thankful that Caitlin and Rachael, his daughter and daughter-in-law, brought him to us! Keep up the great work, Marc!
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A little more about Marc...
How was I introduced to CrossFit? I was introduced by my daughter and daughter-in-law…Caitlin Dugre & Rachael Courington.
My favorite WOD/exercise is? I think my favorite WOD exercise would be back squats.
My 3 favorite movements are? My 3 favorite movements would be stretching out by just hanging on the pull up bar; the balancing required by holding a barbell overhead while squatting; the benefits provided by lunges. (not sure that these are what you mean by movements)
If I never had to do this exercise again I would be psyched: I think my least favorite exercise would be wall pushups.
My favorite cheat meal is....I have a sweet tooth so my cheat food would be ice cream.
My proudest CrossFit accomplishment is: Just coming close to keeping up (usually) with everyone else considering my age!!
My six month goal is? My six-month goal is to be able to do double unders.
If I created a WOD and named it after myself it would be: If I created a WOD I think it would involve back squats, followed by a run, then some squatting holding a barbell overhead, a then some sit-ups.
Anything else you want to add? Thanks for accepting me and for this recognition. Once I get through this tax season (end of April) I plan on being there five or six days each week.
My favorite WOD/exercise is? I think my favorite WOD exercise would be back squats.
My 3 favorite movements are? My 3 favorite movements would be stretching out by just hanging on the pull up bar; the balancing required by holding a barbell overhead while squatting; the benefits provided by lunges. (not sure that these are what you mean by movements)
If I never had to do this exercise again I would be psyched: I think my least favorite exercise would be wall pushups.
My favorite cheat meal is....I have a sweet tooth so my cheat food would be ice cream.
My proudest CrossFit accomplishment is: Just coming close to keeping up (usually) with everyone else considering my age!!
My six month goal is? My six-month goal is to be able to do double unders.
If I created a WOD and named it after myself it would be: If I created a WOD I think it would involve back squats, followed by a run, then some squatting holding a barbell overhead, a then some sit-ups.
Anything else you want to add? Thanks for accepting me and for this recognition. Once I get through this tax season (end of April) I plan on being there five or six days each week.
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phone |
(508) 296-8223
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address |
Upper Cape Crossfit
10 Millennium Drive Cataumet, MA 02534 Mailing: PO Box 578 North Falmouth, MA 02556 |