Athlete of the month:
Bryan Scarpellini
Congratulations to our June athlete of the month: Bryan Scarpellini! Bryan is a longtime member of UCCF. Bryan is there for his family, juggles a demanding work schedule, and still finds time to work on his fitness consistently — and keeps a great attitude while doing it!
Bryan approaches every class with a determination and positivity, looking for ways to modify if necessary while pushing himself to improve. He has worked to overcome a shoulder injury, not letting it deter him from improving his fitness but also making sure to take of himself. Bryan is supportive of his fellow Crossfitters, and sets a great example for others to follow.
Thank you for all you do to contribute to our community, Bryan! We’re so glad to have athletes like you at UCCF.
Bryan approaches every class with a determination and positivity, looking for ways to modify if necessary while pushing himself to improve. He has worked to overcome a shoulder injury, not letting it deter him from improving his fitness but also making sure to take of himself. Bryan is supportive of his fellow Crossfitters, and sets a great example for others to follow.
Thank you for all you do to contribute to our community, Bryan! We’re so glad to have athletes like you at UCCF.
|
|
|
A little more about Bryan...
How was I introduced to CrossFit?
My Wife, Meri had heard about it from a friend and we were looking for something fun to do together to stay healthy.
My favorite WOD/exercise is?
Murph, although I don’t think I’ll ever be able to do my pull ups efficiently…
My 3 favorite movements are?
Burpees, Pushups and overhead squats
If I never had to do this exercise again i would be psyched:
Thrusters….
My favorite cheat meal is:
Definitely Pizza.
My proudest CrossFit accomplishment is?
Anytime I can beat my wife in a WOD (which is almost never)
My six month goal is?
Since shoulder surgery my goal is to work up the nerve to do handstand pushups
If I created a WOD and named it after myself it would be:
Pretty much any combination of body weight movements combined into a WOD and throw in some tire flips and a run for good measure.
My Wife, Meri had heard about it from a friend and we were looking for something fun to do together to stay healthy.
My favorite WOD/exercise is?
Murph, although I don’t think I’ll ever be able to do my pull ups efficiently…
My 3 favorite movements are?
Burpees, Pushups and overhead squats
If I never had to do this exercise again i would be psyched:
Thrusters….
My favorite cheat meal is:
Definitely Pizza.
My proudest CrossFit accomplishment is?
Anytime I can beat my wife in a WOD (which is almost never)
My six month goal is?
Since shoulder surgery my goal is to work up the nerve to do handstand pushups
If I created a WOD and named it after myself it would be:
Pretty much any combination of body weight movements combined into a WOD and throw in some tire flips and a run for good measure.
Previous Athletes of the Month:
|
|
phone |
(508) 296-8223
|
address |
Upper Cape Crossfit
10 Millennium Drive Bourne, MA 02534 Mailing: PO Box 578 North Falmouth, MA 02556 |