Athlete of the month:
ellen brockley
Congratulations to Ellen Brockley for being the Athlete of the Month for June 2021! Ellen has been a member at UCCF since July 2020, taking the brave step to join us during a pandemic. Ellen has become a regular at our evening classes, bringing a special energy and true determination with her everyday she is here. She has accomplished so much in such a short time and continues to set goals for herself that we have not doubt she can accomplish. Thank you for letting us be a part of your journey, Ellen!
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A little more about Ellen...
How was I introduced to CrossFit? When the pandemic lockdown started, I thought working from home every day would finally be my opportunity to get fit. I want to be an old lady who can get up and keep going and I was running out of time. After 4 months of sitting on the couch I realized I need a coach and a program to accomplish my goals. I love UCCF because the coaches push me outside my comfort zone, but keep me within my safety zone. That trust gives me the freedom to try new movements, lift more weight, and build skills I couldn’t imagine a few months ago.
My favorite WOD/exercise is? The last one. Finishing every WOD is a victory. Crossfit is my first experience as an athlete so the sense of accomplishment and euphoria at the end of a difficult workout are new experiences for me. I finally get it. I’m hooked!
My 3 favorite movements are? Power Cleans, Box Jumps because I can do them now – thanks Jillian - and Deadlifts
If I never had to do this exercise again I would be psyched: Burpees – I want to like them but I just don’t
My favorite cheat meal is: Chocolate bourbon pecan pie
My proudest CrossFit accomplishment is? Running a mile. When I started a year ago, 200m was a struggle for me. Also, my first double under was a wonderful surprise.
My six month goal is? 100 workouts. I’ve learned that it is harder to restart after a break than to keep going.
If I created a WOD and named it after myself it would be: A chipper of some sort with moving weight, jumping, pull-ups, and a bit of running. I like the WODs where we rest in the middle so I’d probably include some of that too.
Anything else you want to add? The people here are special. Working out at UCCF is the only time in my life I’ve been involved with a group of people and KNOW they all want me to be successful. That’s the truth of this place. It’s so cool when someone you just met cheers you on or runs the last lap with you. I am inspired by how intensely everyone works and how much they care about supporting each other through tough challenges. It takes character to visibly struggle and make yourself vulnerable in front of a bunch of other people. Sometimes it isn’t pretty, but it is always beautiful. I’m proud to be a member of this community.
My favorite WOD/exercise is? The last one. Finishing every WOD is a victory. Crossfit is my first experience as an athlete so the sense of accomplishment and euphoria at the end of a difficult workout are new experiences for me. I finally get it. I’m hooked!
My 3 favorite movements are? Power Cleans, Box Jumps because I can do them now – thanks Jillian - and Deadlifts
If I never had to do this exercise again I would be psyched: Burpees – I want to like them but I just don’t
My favorite cheat meal is: Chocolate bourbon pecan pie
My proudest CrossFit accomplishment is? Running a mile. When I started a year ago, 200m was a struggle for me. Also, my first double under was a wonderful surprise.
My six month goal is? 100 workouts. I’ve learned that it is harder to restart after a break than to keep going.
If I created a WOD and named it after myself it would be: A chipper of some sort with moving weight, jumping, pull-ups, and a bit of running. I like the WODs where we rest in the middle so I’d probably include some of that too.
Anything else you want to add? The people here are special. Working out at UCCF is the only time in my life I’ve been involved with a group of people and KNOW they all want me to be successful. That’s the truth of this place. It’s so cool when someone you just met cheers you on or runs the last lap with you. I am inspired by how intensely everyone works and how much they care about supporting each other through tough challenges. It takes character to visibly struggle and make yourself vulnerable in front of a bunch of other people. Sometimes it isn’t pretty, but it is always beautiful. I’m proud to be a member of this community.
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phone |
(508) 296-8223
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address |
Upper Cape Crossfit
10 Millennium Drive Bourne, MA 02534 Mailing: PO Box 578 North Falmouth, MA 02556 |