Athlete of the month:
Matt Mitchell
Congratulations to Matt Mitchell for being the Athlete of the Month for September 2021! Matt joined Upper Cape CrossFit just over a year ago in August 2020 and has become a regular at the 5:00 AM class. He has been working so hard on his goals, putting in extra time and effort to accomplish them. He always shows up with a smile, a positive attitude and is supportive to everyone around him. We also love that Matt often does the Saturday partner WODs with his buddy Alberta (and sometimes her husband too) who travels from off Cape to join in the fun. Thanks for being a part of UCCF and for sharing it with others! Keep it up, Matt!
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A little more about Matt...
How was I introduced to CrossFit?
I started CrossFit as a way of dropping some weight and getting healthier at CrossFit South Shore in Hanover. When I let Nick know that I was moving to Falmouth he insisted that I check out Upper Cape CrossFit based on the reputation of the box.
My favorite WOD/exercise is?
I like lifting weights with a cardio component. Basic stuff like deadlifts and benching and the bike, rowing or skiing.
My 3 favorite movements are?
Everything is a challenge but I like the box, sit-ups and wallballs.
If I never had to do this exercise again I would be psyched:
As sappy as this sounds, I like doing them all. I don't love burpees, pullups (attempts) and oh yah the rope climbing...not doing the ropes.
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My favorite cheat meal is:
Easy, bread....bread...bread.
My proudest CrossFit accomplishment is?
I know I have a lot more to go but at one point I was down 95 lbs from where I started. I am down 71 post Covid and working on it (no bread).
My six month goal is?
Getting sets of 25 good quality push ups and dropping another 15 lbs.
If I created a WOD and named it after myself it would be:
Good News No Burpees
Anything else you want to add?
I would like to thank everyone in the box for the warm welcome, this is a great place.
I started CrossFit as a way of dropping some weight and getting healthier at CrossFit South Shore in Hanover. When I let Nick know that I was moving to Falmouth he insisted that I check out Upper Cape CrossFit based on the reputation of the box.
My favorite WOD/exercise is?
I like lifting weights with a cardio component. Basic stuff like deadlifts and benching and the bike, rowing or skiing.
My 3 favorite movements are?
Everything is a challenge but I like the box, sit-ups and wallballs.
If I never had to do this exercise again I would be psyched:
As sappy as this sounds, I like doing them all. I don't love burpees, pullups (attempts) and oh yah the rope climbing...not doing the ropes.
.
My favorite cheat meal is:
Easy, bread....bread...bread.
My proudest CrossFit accomplishment is?
I know I have a lot more to go but at one point I was down 95 lbs from where I started. I am down 71 post Covid and working on it (no bread).
My six month goal is?
Getting sets of 25 good quality push ups and dropping another 15 lbs.
If I created a WOD and named it after myself it would be:
Good News No Burpees
Anything else you want to add?
I would like to thank everyone in the box for the warm welcome, this is a great place.
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phone |
(508) 296-8223
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address |
Upper Cape Crossfit
10 Millennium Drive Bourne, MA 02534 Mailing: PO Box 578 North Falmouth, MA 02556 |