AMRAP in 30 minutes:
5 Deadlifts (275/205)
9 Box Jumps (24/20)
Partner one completes one round, partner two completes the next, and so on for 30 minutes. Partners may scale each movement to their own capability.
Challenge participants: You may complete this WOD solo to earn a cheat.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Challenge participants....you have until Sunday to show a coach your log for those 10 bonus points!
WOD FOR WILL, THIS MONDAY....On January 30th, CrossFit lost member Will Huntington. Will was a coach at Ocean State CrossFit in Cranston, RI. This loss hits cose to home, as it has had a strong impact on one of our UCCF family members, Joanne Clyburn, who was lucky enough to have Will as her coach.
In an effort to show support to Joanne and the many others that loved Will, on Monday, February 8th, we will be offering the Wod for Will. We are asking for your participation and a $10 donation. The money raised will be donated to the Will Huntington Memorial Fund.