Partner A rows 500m while partner B does a farmers carry with kettlebells (2.0\1.5) in 10m intervals. When Partner A finishes the row, Partner B puts down the kettlebells and the partners switch places and continue. The series will continue until the team has rowed 5,000m. Score is total time and the 10m increments kettlebells were carried.
Happy Birthday Patty Nelson! Have a wonderful day!
Best wishes to all the UCCF members and your families for a very Happy Thanksgiving! On this day and everyday, Greg and I are so thankful to have such an amazing community of people who continuously support each other in a common goal. We are so lucky to have each and every one of you as a part of the UCCF family. Thank you for everything you do!
Please share in the comments what you are most thankful for.......
Wednesday - Regular Hours
Thursday - 8:30 and 9:30 AM Only
There will be childcare for the 8:30 AM Class Only on Thursday
Friday - Regular Hours Resume