Kids and Teens classes kicked off!
Many folks visiting the Cape for the Summah dropped by to keep their fitness a priority!
5 RFT of:
5 Power Cleans, 135/95 lbs
10 Front Squats, 135/95 lbs
5 Jerks, 135/95 lbs
If you finish with time remaining...spend time with your favorite mobility tool...
Congrats to Mario, Jesse, Ben, Rose and Spike...They all completed their Elements classes and are ready to start crushing a WOD with everyone! Please say hi to new faces!