15 Medicine Ball Sit-ups 20/14
20 Deadlifts, 135/95
50 Double Unders
It is hard to believe, but if the totals I am seeing are correct there have been an amazing amount of Kettlebell Swings done already this week! Well over 14,000 in the books!
Which team will come out on top?
Mobility 7 PM - Coach Amy KB will be focusing on trunk mobility!
(there is no WOD at this time)