14.1 has been announced...It is a good thing we spent a whole day having Coach Kristin review the snatch on Wednesday!
Until they all come home we will wear red at UCCF on Friday's
Today would be a great day to get your "make-up" WOD's in for the challenge
Row 1000m (not for time)
3 rounds Not for Time
10 KBS 1.5/1
3 Chest 2 Bar Pullups
3 Cleans 75/55
3 Front Squats 75/55
3 Snatch 75/55
Goat Work* / Mobility
*DU practice would not hurt!
Heats start at 8 AM (plan on getting to box by 7:30 to get ready)
All Non-Open Athletes
Class times will be 6AM and 7 AM only