Use the heaviest weight you can for each set.
Rest as needed between sets.
"Rounds of Barbara"
40 AbMat Sit-ups
50 Air Squats
Post Rounds to Comments!
LuRong Folks - if you still have not had measurements validated see a coach...need both left and right measured. If you still have one of the first 3 WODs that still need to be done...please have them completed by Friday!
Special thanks Mike A. and Ryan C. for the delivery!
I see tire flips in our future!