Kids Class 4:45 - 5:45 PM, Teens Class 6:00 - 7:00 PM
Wednesday, November 30th there will be Olympic Lifting Clinic on Cleans! The clinic will run the same hours as the Olympic Lifting Class 5:15 pm to 6:45 PM. The clinic is free to members with an Unlimited Membership or an Olympic Lifting Membership and $20 if you have a 3x Week Membership. Non-members are welcome to participate for too for the same drop-in fee of $20.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Mobility - Take some time to roll out with a foam roller or lacrosse ball.