Upper Cape CrossFit Member Challenge
Double Unders (Unbroken)s : Max Set
(singles for scale - time cap on singles 3 minutes)
A single set of Double Unders (Unbroken)s for max reps.
Wendler Shoulder Press: Week 4
5 reps @ 40% of 1RM
5 reps @ 50% of 1RM
5 reps @ 60% of 1RM
Rest as needed between sets.
10 Wall Ball Situps