Row, 1000 m
50 Thrusters, 45/35 lbs
*This is retest for the Upper Cape CrossFit May Nutrition Journey. If you are participating, use same weight and bands (if any, for pullups) as April 24th!
"Put in the work. Feel confident going in!"
Watch this! Jason Khalipa sets the World Record of 5:04 on Jackie!
5 reps @ 75% of 1RM
3 reps @ 85% of 1RM
1+ rep @ 95% of 1RM
**still using +5 of Calculated 1RM
6 AM, 7 AM, & 9AM only
Free Intro Classes are now at 10 AM