Upper Cape CrossFit Member Challenge:
2 Minute Max Rep Wall Ball Sit-up Wall Balls:
Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
15 Double Unders
15 Wall Balls 20/14
Upcoming Memorial Day SCHEDULE :
Saturday May 25th,
7 AM Class only
Then head up to BayState CrossFit in Plymouth to cheer on Brendan and Shane as they tackle Team Murph!
Closed Sunday - Enjoy your family, head to the beach, go out and play!
Monday May 27th
5 AM , 6AM , and 9 AM classes only