2 Power Cleans @ 80% of 1RM
B. "Scraggy Neck"
AMRAP 11 mins w/ Buy-in:
Clock will run for 11 miutes
Row, 1000 m then in the remaining time,
8 Hang Power Cleans, 115/75 lbs
16 Wall Balls, 20/14 lbs
Not to sound redundant...but another great day at UCCF! Let's see what tomorrow brings...Oh yeah, The OPEN workout it announced! 8PM EST. Looking forward to it...Please register to compete! Link is on our home page!