Congrats on your finish!
Greg, Shane, Michael, Kurt, Brendan, Kyle, Craig H, & Amy KB! You guys (and gal) rocked it!Zack B. also completed the Mudder on Saturday!
Chad McFall also crushed Mudder this weekend with his crew from the base!
Shout out to Cindy for completing NY Tri State Spartan Race. in 2 hours 8 minutes with only 30 burpee's!
8 x 3 OTM 70% of 1RM
9 Thruster 115/85
9 C2B Pull-ups
Post your times and loads to comments and BTWB.