Happy Birthday Keith Ritchie!
There is no better way to start your year of than by crushing a WOD! Come on in...
5 @ 65% of 1RM*
5 @ 75 of 1 RM*
5 @ 85 of 1 RM*
*Use 90% of 1RM from last week's CF Total to calculate starting weights!
Upper Cape CrossFit Member Challenge
Unbroken Air Squats
Max Reps = 500 and note time for tie breaker
Early morning crew getting it done!