Come on in and crush the WOD today...May your upcoming year be EPIC!
3 reps @ 70% of C1RM
3 reps @ 80% of C1RM
3+ reps @ 90% of C1RM
C1RM = 90% of 1RM + 5 lbs - the notebook at the box has all the
calculations done, so just look in there and use your 1 rep max number
Run, 400 m
Pull-up Max Set