3 Sumo Deadlifts (225/155)
10 Box Jumps (24/20)
Happy Birthday Evan Bostwick! We hope you have a really great day!
This Thursday is Bring A Friend to the Box Day! If you have a friend that would like to check things out and they can't make it in on a Thursday, just let us know. We are happy to make other arrangements.
There will be no Olympic Lifting Class this week on Monday (12/28) and Wednesday (12/30) 6- 7:30 PM. Regular hours for this class will resume next week,
New Year's Hours
New Year's Eve Day (12/31) - 5,6,8:30 and 9:30 AM - Noon - and 3 and 4 PM
New Year's Day (1/1) - 8:30 and 9:30 AM - Noon - and 3 and 4 PM