Start 2016 right by participating in the UCCF Nutrition Challenge and let us help you "be more awesome than last year!" Details and sign up will be available by Monday, January 4th!
5 RFT
200m Run
3 Sumo Deadlifts (225/155)
10 Box Jumps (24/20)
Box Bits:
Happy Birthday Evan Bostwick! We hope you have a really great day!
This Thursday is Bring A Friend to the Box Day! If you have a friend that would like to check things out and they can't make it in on a Thursday, just let us know. We are happy to make other arrangements.
There will be no Olympic Lifting Class this week on Monday (12/28) and Wednesday (12/30) 6- 7:30 PM. Regular hours for this class will resume next week,
New Year's Hours
New Year's Eve Day (12/31) - 5,6,8:30 and 9:30 AM - Noon - and 3 and 4 PM
New Year's Day (1/1) - 8:30 and 9:30 AM - Noon - and 3 and 4 PM
5 RFT
200m Run
3 Sumo Deadlifts (225/155)
10 Box Jumps (24/20)
Box Bits:
Happy Birthday Evan Bostwick! We hope you have a really great day!
This Thursday is Bring A Friend to the Box Day! If you have a friend that would like to check things out and they can't make it in on a Thursday, just let us know. We are happy to make other arrangements.
There will be no Olympic Lifting Class this week on Monday (12/28) and Wednesday (12/30) 6- 7:30 PM. Regular hours for this class will resume next week,
New Year's Hours
New Year's Eve Day (12/31) - 5,6,8:30 and 9:30 AM - Noon - and 3 and 4 PM
New Year's Day (1/1) - 8:30 and 9:30 AM - Noon - and 3 and 4 PM
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