A. EMOM 5 Minutes – 20 Double Unders (DU attempts)
B. 3 Rounds for Time
500 m Row
40 Walking Lunges
30 Kettlebell Swings (1.5/1)
20 Wall Balls (20/14 to 10ft)
UCCF Crushes Cancer is THIS Saturday, August 29th, 10 AM - 3 PM. Wod heats will start at 10:30 AM, with 5-7 people per heat. The last heat will be at 2:15 PM and raffle winner announcements will begin at 2:30 PM. You don't have to be present to win, just make sure you put your contact info on the back of your ticket! Sign up for your heat the day of the event on a first come, first serve basis......If you really need a specific heat time, please contact Coach Jimmy at email@example.com.
This is a CASH or CHECK only event.