Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata Forearm To Plank Hold
Tabata Weighted AbMat Sit-up, 25/15 lbs
Rest 1 min
Tabata Overhead Walking Lunge, 25/15 lbs
Tabata Weighted Air Squat, 25/15 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
This Tabata score is the lowest reps performed in any of the intervals.
We will be doing CrossFit Games Open WOD 13.5 on Thursday! Plan rest day accordingly.