Even: 4 OHS 95/65
Odd: 4 Bar Facing Over the Barbell Burpees
40 Air Squats
Post time (and how far you have come since your first baseline) to comments!
Happy Birthday Kim B.!
Day 2 for WL4W is now in the books...
Please start entering your data on your challenge page and set up your "Fellow Warrior" list .
We will be doing the benchmarks on Wednesday at the box...
also, they have extended registration you have until Wednesday!
Kids and Teen's
We would like to let you know that there is a change to our Crossfit Kid's Schedule.
Effective immediately we will be offering our Crossfit Kid's class two (2) days per week, Mondays and Fridays only, until the new summer schedule comes out at the end of the school year. Please let us know if you have any questions, comments, etc. regarding this. Thank you!
Our Crossfit Teen's class will continue to be offered Mondays, Wednesdays, and Fridays.