A.
OHS
5-5-5
B.
300 KBS 1.5/1 pood
For time.
Box Briefs:
Get signed up now!
Weight Loss For Warriors Challenge
Starts April 26th, 2014
Amanda's "Ladies Only"
Fit Revolution Workshop - (click on the workshop tab)
Sunday's 8:30 - 10 (8 weeks starting this weekend)
Limited to 15 (only 1 spot left )
Looking to test your fitness at a competition on the Cape?
Our friends at CrossFit Rumble are hosting an event this June 14th!
The Rumble Games 2014
Check out the link for details (Barbell/skill requirements) and to register!
Renegade Playground - Upper Cape CrossFit Team Trident
RENEGADE CAPE COD | AUGUST 9TH, 2014 Team is forming: Join here:
Deadline to get swag is 18th at midnight...but you can still join team...we are going off at 1PM
OHS
5-5-5
B.
300 KBS 1.5/1 pood
For time.
Box Briefs:
Get signed up now!
Weight Loss For Warriors Challenge
Starts April 26th, 2014
Amanda's "Ladies Only"
Fit Revolution Workshop - (click on the workshop tab)
Sunday's 8:30 - 10 (8 weeks starting this weekend)
Limited to 15 (only 1 spot left )
Looking to test your fitness at a competition on the Cape?
Our friends at CrossFit Rumble are hosting an event this June 14th!
The Rumble Games 2014
Check out the link for details (Barbell/skill requirements) and to register!
Renegade Playground - Upper Cape CrossFit Team Trident
RENEGADE CAPE COD | AUGUST 9TH, 2014 Team is forming: Join here:
Deadline to get swag is 18th at midnight...but you can still join team...we are going off at 1PM
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