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The Upper Cape CrossFit Workout of the Day  (WOD) for Wednesday April 23rd, 2014 is:

4/22/2014

3 Comments

 
A.
OHS
5-5-5


B.
300 KBS 1.5/1 pood
For time.


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3 Comments
Kurt McDonald
4/23/2014 01:36:42 am

Great coaching this morning! I really felt I learned a lot during the snatch balance progression. It also really got me loose for the over head work... Great job coach Brad!
OHS 135x5, 155x5, 155x4 PR'd
Wod 300 1.5 Kbs for time.... 19:47 as tough as expected... Turtle pace.

Reply
Brad
4/23/2014 04:36:27 am

Breaking 20 minutes was an impressive feat Kurt, you did a great job. I'm glad I could show you something new/helpful.

Reply
Alison
4/23/2014 09:25:05 am

Awesome PR Kurt! And great job on KBS!
I would have liked to see how long 300kbs would have taken me, but pinched nerve has me sidelined again this week :(

How did everyone else do on this one??

Reply



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