Shoulder Press 5 reps @ 65% of 1RM*
Shoulder Press 5 reps @ 75% of 1RM *
Shoulder Press 5+ reps @ 85% of 1RM*
Rest as needed between sets.
* actually should use 90% of 1RM to calculate working percentages
Run, 400 m
10 Kettlebell Swings, 2/1.5 pood
Post total time to comments.
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