Upper Cape CrossFit Member Challenge: Chin over Bar Hold
B. EMOM for 10 Minutes
5 Reps: Deadlift 225/155
Control Bar through entire lift
Rest 5 minutes then
C. Run 100m
10 Wall Ball 20/14
10 Sit ups
Could this be the last sweat angel made at Upper Cape CrossFit?
There is a group on Facebook called the Stand Up Club (click on sweat angel image to be brought to page)...the minute the workout is over...they stay on their feet.
Here is a brief description from their page:
Show Up. Do Work. Stand Up. Repeat. It started as a game to stay on your feet after a workout and turned into a philosophy for never giving up or backing down! Take the challenge, join us! #standupclub
“I once read an article about it: when animals surrender they go lying on their back... From then on I decided I would never go lying on my back. It’s a sign of weakness and surrendering. I’m never lying on my back.”
- Mikko Salo
"I don’t want to show weakness when I’m battling it out on the exercising fields! It was a matter of pride. I wanted to show that I was able to recover and that the workout didn’t beat me. Now, standing tall after a workout is the first thing I think of once I call 'Time'."
- Katie Hogan
Shout out to Brendan for 23 rounds of Cindy today!!! Wow