5 attempts Max Rep Pushups with 45/25 plate on back
27 Box Jumps, 24 in
11 Squat Cleans, 145 lbs
U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
Getting ready to run a road race, Tough Mudder, Warrior Dash or just trying to catch a train? Let us know what you are training for...we will help you get across the finish line!
Saturday May 25th,
7 AM Class only
Then head up to BayState CrossFit in Plymouth to cheer on Brendan and Shane as they tackle Team Murph!
Monday May 27th
5 AM , 6AM , and 9 AM classes only