Turkish Getup Alternating Arm 1 /.5 Pood
EMOM for 10 minutes
21-15-9 reps, for time of:
Toes Through Ring
Box Jump (24 In.)
Push Press, 95/65 lbs
C: Two Minutes in Handstand Hold (capped at 5 minutes of effort)
Another great day at UCCF. A couple of old friends stopped by for a visit, 5 new Elements students tonight in the 6PM class. Looking forward to another amazing day on Tuesday!