3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
5x AMRAP 3 mins:
For 5 cycles: AMRAP in 3 mins of:
10 Kettlebell Swings, 2/1.5 pood
10 Ring Dips
10 Wall Balls
Rest 1 min between each cycle. For each cycle continue the AMRAP.
A lot of new faces at the box! Please make sure you continue to introduce yourself to everyone! Welcome Dave McD! Glad to have you on Board!