Complete as many rounds in 20 minutes as you can of:
Run, 400 m
Pull-up Max Set
If pull-ups less than 10 use bands to get to at least 10 pull-ups per round!
23 Athletes absolutely crushed WOD's today at UCCF. 5 AM class was actually warming up at 4:54 AM...Crazy, amazing energy at the 5!
Really looking forward to see what 13.2 is on Wednesday night.
RigZilla update: We are hoping to have Monkey Bars installed on Wednesday! I see fun on Friday!!! (of course Thursday will be 13.2)