The Nutrition Challenge starts Monday, January 30th.
Information has been posted on Facebook and it is also available at the box.
Please let us know if you have any questions!
A. Bench Press - 5-4-3-2-1, Rest as needed between sets
AMRAP 12 Minutes:
5 Handstand Push Ups
12 Pull Ups
1000m Row - Every 250m do 15 Sit-ups, 10 Air Squats, 5 Push-ups