UCCF Whole 30 for 40
Benchmark 2 - Redux
4 Rounds for Reps
1 Minute Thrusters 45/35
1 Minute KB Farmer Carry (Every 10 m = 1 rep) 2/1.5
Score is total reps!
With remaining time work on mobility...or goats!
For the athletes participating in the CrossFit Games Open we will be doing the WOD's on Saturday Mornings in a "heat" format. Details to follow. In the meantime, register!