Come on in and Crush the WOD.
Congratulations to our newest elements graduates:
Ryan and Kim Cahill and Jill Gottfried!
We look forward to seeing you in regular classes!
Clean & Jerk
8 Power Clean (95/65)
8 Toes 2 Bar
8 Air Squats
Athlete Registration opens August 16th.
We are looking to have at least 20 athletes sign up so we can participate as a team,
Here is more info directly from the website:
"ABOUT THE CHALLENGE
The LuRong Living Paleo Challenge is a proven system to creating life transformation and improved performance. The 2nd Annual LuRong Living Paleo Challenge gives you and your affiliate the structure, technology, motivation, education, competition, and accountability to see real and quantifiable results. Compete as an individual, and as an affiliate team against CrossFitters Nationwide, for your opportunity to claim your share of the more than $100,000 Challenge Prize Purse.
It is time to take control of your health, diet, and performance. Whether you are just beginning your journey or an elite athlete looking to break your PR’s, you owe it to yourself to take the LuRong Living Paleo Challenge. No more excuses and no more regrets. Improve yourself, impact the world around you, and become an example of success to your friends and family. Now is the time!
2012 LuRong Living Paleo Challenge Stats
- 7,200 Participants from more than 450 CrossFit Affiliates from across the US
- Competitors lost a total of 24,298 inches: almost 7 football fields
- 26,437 Minutes of workout improvement times (440 + hours)
- $21,600 raised for charity
The Challenge system runs a scaled scoring system that is engineered to give all Athletes a chance to win, no matter your experience or skill level. You will be tested and challenged for 8 weeks as you earn Points for Dietary Compliance, Performance, Body Composition Change, Performance Improvements, and other components, like tracking personal goals.
Choose the Challenge! It is only when you exercise your right to choose that you can also exercise your right to change! "