Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
This April 4th there is a fundraiser for Brenna @ Mezza Luna in Bourne. Upper Cape CrossFit has donated three (1 month memberships) to the silent auction. Tell all your friends to go bid!
April 21st there is a 5k run along the canal as a fundraiser for Brenna. Great little test of your fitness and a great cause! You can register here for the walk/race