Use the heaviest weight you can for each set.
Rest as needed between sets.
Lurong Living Original
20 Kettlebell Swings 1.5/1
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Interested in joining the very first Upper Cape CrossFit 's May Nutrition Journey?
Let us know in comments!
Details to follow...
Also, Upper Cape CrossFit is happy to welcome newest "Elements" graduate Rich to the community! Say hey to faces you do not recognize!