1 hang power clean 155/115
1 power clean from floor 155/115
500 Double Unders*
*5 burpees when you miss or switch jumpers
When you miss...your partners starts...after you both complete 5 burpees
If you ordered a sweatshirt this round...they are in!!!
New ladies tanks, t's and hoodies are in as well.
Many of you have inquired about LuRong Living's Weight Loss For Warriors.
It starts April 26th...and we will support it as a community!
click on image to register!
Lunar Eclipse tonight! The eclipse will begin early on the morning of April 15 at approximately 2 a.m. EDT You should be sleeping, but if you are not...To catch the moon at its "bloodiest" (with the naked eye but weather permitting), spectators should look up at 3:07 a.m. when it is entirely covered by the earth’s shadow.
If you can't look out your window...NASA will be streaming live HERE: