Use the heaviest weight you can for each set.
250m +500m+ 750m
Rest the exact time it takes you to do each interval in each set.
On another note: How far would Rocky really have had to run if he actually ran this course:
Check out this article.
Mobility with Kristin at 7PM - no WOD, just rolling, grinding & mashing!
Programming Note: We will be doing LuRong WOD 2 on Friday. Plan accordingly.