Pretty sure you are planning a well deserved rest day, but we are glad you are part of our community!
Feel free to come in and bang out today's WOD!
5 @ 75%
3 @ 85%
1+ @ 95%
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:
The first 8 intervals are pull-ups,
The second 8 are push-ups,
The third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
REMINDER: 7PM: Mobility with Kristin! No WOD just getting supple!
Click on link on right!
Participants...GET MEASURED by a coach! Also, you will want to snap your before pics!