Schedule is regular hours
(There will be no mobility at 7 PM - just the day's WOD)
Goat 1 - Even
Goat 2 - Odd
Use the same two "Goats" you chose last week
Choose rep scheme that can give you some work on the movement...
Goat 1 Pullups 7 reps per minute
Goat 2 Ring Dips 5 reps per minute
Shoot for a number you can get done (not to failure) each round.
If this is your first time tackling this WOD...
Sample Goat Movements
All variety of pull-ups
Toes to bar
Knees to elbow
Handstand push ups
GHD sit ups
Kettle Bell Swings