3 Attempts at Max Rep Double Unders
Row 1600 meters
Rest 3 minutes
Row 1200 meters
Rest 2 minutes
Row 800 meters
Rest 1 minute
Row 400 meters
Post times to comments.
Get your info in!!!
Make up any missed WODs
You have no later than November 10th at 11:59 to get all of this information in and recorded!
This is a Great Blog post you should read:
A CALL TO STANDARDS FOR COACHES, OWNERS AND ATHLETES
Reminder: 7 PM Bayside Runner will be at Upper Cape CrossFit - shoe demo and fittings
please let us know in comments if you plan on attending!
Also, 7 PM will be regular WOD - No mobility this week.