5 at 75%
3 at 85%
1+ at 95%
Rest as needed between sets.
21-15-9 reps, for time of:
Power Clean, 135/95 lbs
Box Jump (24 In.)
If you ordered in advance you can pick them up at the box.
Congratulations to Rachel, Sarah, and Brian.
They have completed the most recent Elements Program!
Today if the PR Bell could ring itself it would have!
So many PR's!
We are proud of you all...keep up the hard work!
6 AM, 7 AM, & 9AM only
Free Intro Classes are now at 10 AM