Upper Cape CrossFit Member Challenge: Fish Game (as part of warm-up)
Use the heaviest weight you can for each set.
Rest as needed between sets.
Overhead Walking Lunge, 45/35 lb barbell, 50 ft
(Let trailing knee gently kiss the ground on each lunge)
This is Cynthia's fridge...What does yours look like?
How about your pantry?
Are you setting yourself up for success as we make the Nutritional Journey this month?
How did day one go?
We have set up a group on Facebook...If you are on Facebook and in the challenge...(even if your are not in the challenge but just want to follow along) let Greg or I know that you want in! This will be a great place to share recipes, ideas, support!
If you are a Falmouth Resident or Taxpayer...Registration for the Road Race is HERE:
you have until May 7th to get your guaranteed spot...
Non-Residents: Registration opens May 8th!
We have a countdown to the Race on our events tab...check it out