Carpenter will receive the medal from President Barack Obama, June 19, 2014.
He will be the eighth living recipient of the Medal of Honor for actions in Iraq or Afghanistan.
Clean & Jerk
1 Minute each station
Air Assault bike Max (Calories)
Power Clean 96/65
Toes 2 Bar
Score total reps!
Happy Birthday wishes to Jordan & Annmarie R.!
Come on in and crush the WOD!
7 PM Mobility - No WOD!
Memorial Day Weekend Schedule
6,7,8, & 9
Free Intro at 10 AM
These times are different than usual Sunday!
9 & 10 AM
6 AM & 9 AM
Closed for the rest of the day!