Suggestion on how to start off your next year...Come on in, and crush a WOD!
Upper Cape CrossFit Weekly Member Challenge
Standing Broad Jump
The jumper stands at a line marked on the ground with the feet slightly apart. The athlete takes off and lands using both feet, swinging the arms and bending the knees to provide forward drive
The Longest of 3 attempts is recorded.
10 Clean and Jerks (135, 95)
400 Meter Run
1 Rope Climb
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Confidential & Anonymous. Let us know what we can do to serve you and our community's needs better!
May 17 - 19 from 8 am to 7 pm
1895 JW Foster Blvd. Canton, MA 02137
Benjamin is going...
Get your tickets HERE
Don't want to leave the Cape this weekend...come on in and bang out a WOD; then head on over to: