Turkish Get Ups
2 each arm (1.5/1 Pood)
8 Ring Dips
8 Box Jumps 24/20
Half JackieRow 500 meters
Thruster 45/35, 25 reps
The Lee A. Mannillo Memorial Fund has been established
There has been a very generous offer to match donations up to $5,000 Learn more!
Thursday Night Mobility 7 PM (No WOD) just working on getting supple!