Work up to a number you can get 3X
Death by 10m
Run 10 m in the first 1 min,
Run 20 m in the second 1 min
Run 30 m in the third 1 min ...
Continuing this for as long as you are able.
Friday will be Open WOD 13.3 (for those of you that were in the 2012 open it is the same as 12.4)
Wallballs, Double Unders and Muscle Ups!