3 Power Snatches (75/55 lbs)
9 Air Squats
And the Winners of the Whole 30 for 40 Nutritional Challenge are:
You would not believe how close these final results were...
But the winners are:
Kali Fernandez and Arden Herrin
Greater than a 9% improvement on inches lost and weight lost, and nearly a 30% improvement on Benchmark scores!
The list of athletes that showed amazing improvement was outstanding!
Mobility Tonight 7 PM - No WOD!