10 Ring Dips
10 Air Squats
Rest 3 Minutes
3 Wall Climbers
10 Unbroken Doubles
Happy Birthday Keith R.! Come on in and bang out today's WOD!
CrossFit Rumble is still looking for volunteers for this weekend's Rumble Games...
Register to volunteer or judge!
Reminder that the CSA (community supported agriculture) pickup is at the farm is Thursday from 10 - 6!
Lucky Field Organics.
It appears there are still shares available you might want to sign up tonight.
7 PM Mobility with Coach Amy! - come on in and get supple!