Happy Birthday Mario Cunha!
Get into UCCF and start your year off the right way!
11,500 / 7,500
Ground To Overhead
You choose the weight....
Snatch it...Clean and Jerk it...
but you must touch and go...
if you do not...
Forearm Plank Hold for 10 seconds every time you pause!
Congratulations Vinny M. on completing Elements classes