Coach Gator's surgery went well on Wednesday and he is at home recovering!
Good luck with that Coach Jillian!!!
150 Wall Balls (20/14)
10 Minute EMOM of Skill Work
Pick 2 "Goats" to Work on, Alternating Movements Every Minute on the Minute doing minimal reps focusing on full range of motion, technique/form.
10-10-10 (each Leg)
Barbell One-Legged Deadlift
20 Abmat Sit-ups Between Sets