Pay attention to the guy in the white hat!
Benchmark 3 - Redux
1 Wall Ball 20/14
1 Deadlift 115/75
1 Box Jump 24/20
2 Wall Ball 20/14
2 Deadlift 115/75
2 Box Jump 24/20
Continue adding reps until 12 minute time cap is reached!
Scale option: (only Rx'd counts towards team total for this event)
- if you scale initial performance - retest must be done at same level)
Wall Balls 12/8
Box Jumps 16/12
Have been seeing some amazing results come in so far...
get all your totals into your coaches!
Get ready to party Saturday Night at 6:30 till ?
REMINDER: Mobility Thursday Night 7 PM (No WOD) last chance for team with most members to get points for participation in mobility class!
Focus: Knee, calf, ankles