KB Turkish Get Ups 1.5/1
Even: 3 Right Arm
Odd: 3 Left Arm
Double Unders (yes...more double unders - 3-1 sub)
Med Ball Sit Ups 20/14
Get in some more rowning, mobility and goat slaying with extra time!
Mobility with Coach Amy at 7 PM (No WOD)
Focus will be Anterior Chain - Hip Flexors and Quads!