Post comments to the Blog and make yourself accountable!
NEW YEAR'S EVE DAY
12 Movements - 31 Reps of each For Time:
31 Push Press (75/55)
31 Power Snatches (75/55)
31 Toes 2 Bar
31 Box Jumps (24/20)
31 Back Squats (75/55)
31 Unbroken Double Unders (or 365 singles)
31 Thrusters (75/55)
Cash Out: 365m Row
Best wishes to Curt Morris for a very Happy Birthday!
This Thursday is Bring A Friend to the Box Day! If you have a friend that would like to check things out and they can't make it in on a Thursday, just let us know. We are happy to make other arrangements.
WE WISH EVERYONE A SAFE AND HAPPY NEW YEAR'S!
New Year's Hours
New Year's Eve Day (12/31) - 5,6,8:30 and 9:30 AM - Noon - and 3 and 4 PM
New Year's Day (1/1) - 8:30 and 9:30 AM - Noon - and 3 and 4 PM